The Quiet Within: A Deep Listening Retreat

April 12, 1-5PM

In the constant noise of life, when do you truly listen—to yourself, to the world, to the quiet within? This immersive retreat invites you into a space of deep presence, where movement, meditation, sound, and silence guide you back to yourself.

What to Expect:

Grounding Arrival – Silent entry, light smudging or essential oil
Somatic Awareness & Gentle Movement – Slow, mindful yoga to tune into body sensations
Silent Meditation  – Deep listening to breath, heartbeat, and inner rhythms

Sound Bath & Reiki Infusion – Crystal bowls, chimes, and Reiki support deep relaxation
Journaling & Reflection – Thoughtful prompts to explore inner messages and insights

Herbal Tea Ritual & Mindful Eating – A sensory experience to fully engage presence
Closing Integration – Walking meditation, mantra practice, and take-home affirmation

Breaks are woven throughout for rest, reflection, and integration, ensuring a spacious and unhurried journey inward. You’ll leave feeling grounded, renewed, and deeply connected to yourself.

✨ Space is limited—reserve your spot now. ✨