$18 members / $20 guests
SOUND IMMERSION WITH
BREANNA MARTIN, THE SINGING HARE
SUNDAY MARCH 9, 2-3PM
Soothe stress with a restorative sound immersion provided by BreAnna Martin, Sound Practitioner. Melt into a state of meditative bliss with the tones and vibrations of Tibetan and crystal singing bowls, chimes, drums, flute songs, Reverie Harp, tuning forks, BreAnna’s lyrical voice, and other healing instruments.
Sound Immersion is a deeply immersive meditative experience is designed to relax muscles, slow down heart rate and respiration, synchronize brain wave frequencies and nourish the nervous system. Frequencies penetrate the receiver at a cellular level as layers of tightness melt away, quickening the release of deeply held emotional and physical stresses.
Attendees experience therapeutic sound in a reclined position, providing their entire being the space it needs to heal. Dress comfortably and bring a yoga mat, blanket or cushion to enjoy this immersion. Other props will be available for added comfort.
Emotional Literacy, Fluency, and Intelligence
Sunday, March 16, 10.30-12.00 by Rick Tan & Jason Clemons
This experiential workshop teaches the basic language of emotions; and how to recognize and process different types of emotions. It introduces asanas and pranayama for emotional release, stability, and healing. The workshop concludes with a 'Talking Circle' – a community practice that creates a safe and open space for talking about feelings, active listening, and empathetic discourse.
1. Learn the basic vocabulary or language of emotions
2. Acquire practical techniques on how to embrace and release difficult emotions
3. Make friends through the practice of the Talking Circle
***Donation based to Calmed Counseling Internship Stipend***
The Quiet Within: A Deep Listening Retreat
April 12, 1-5PM
In the constant noise of life, when do you truly listen—to yourself, to the world, to the quiet within? This immersive retreat invites you into a space of deep presence, where movement, meditation, sound, and silence guide you back to yourself.
What to Expect:
Grounding Arrival – Silent entry, light smudging or essential oil
Somatic Awareness & Gentle Movement – Slow, mindful yoga to tune into body sensations
Silent Meditation – Deep listening to breath, heartbeat, and inner rhythms
Sound Bath & Reiki Infusion – Crystal bowls, chimes, and Reiki support deep relaxation
Journaling & Reflection – Thoughtful prompts to explore inner messages and insights
Herbal Tea Ritual & Mindful Eating – A sensory experience to fully engage presence
Closing Integration – Walking meditation, mantra practice, and take-home affirmation
Breaks are woven throughout for rest, reflection, and integration, ensuring a spacious and unhurried journey inward. You’ll leave feeling grounded, renewed, and deeply connected to yourself.
✨ Space is limited—reserve your spot now. ✨
