MEMBER APPRECIATION WEEK April 6-12
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MEMBER APPRECIATION WEEK April 6-12 💫
The Quiet Within: A Deep Listening Retreat
April 12, 1-5PM
In the constant noise of life, when do you truly listen—to yourself, to the world, to the quiet within? This immersive retreat invites you into a space of deep presence, where movement, meditation, sound, and silence guide you back to yourself.
What to Expect:
Grounding Arrival – Silent entry, light smudging or essential oil
Somatic Awareness & Gentle Movement – Slow, mindful yoga to tune into body sensations
Silent Meditation – Deep listening to breath, heartbeat, and inner rhythms
Sound Bath & Reiki Infusion – Crystal bowls, chimes, and Reiki support deep relaxation
Journaling & Reflection – Thoughtful prompts to explore inner messages and insights
Herbal Tea Ritual & Mindful Eating – A sensory experience to fully engage presence
Closing Integration – Walking meditation, mantra practice, and take-home affirmation
Breaks are woven throughout for rest, reflection, and integration, ensuring a spacious and unhurried journey inward. You’ll leave feeling grounded, renewed, and deeply connected to yourself.
✨ Space is limited—reserve your spot now. ✨
Feel Your Rhythm, Find Your Rhyme
April 27, 5:30-7PM
"Feel Your Rhythm, Find Your Rhyme" - An energetic experience fueled by the live, percussion performance from Druminyasa and a vinyasa-inspired flow with elements of dance and authentic movement from Dat Dude Jonny.
As featured by The Washington Times, CBS, and Washington’s WTOP news, Brad Ellsworth of Druminyasa® (Floyd Yoga Jam, Wanderlust, Love Shine Play) has been playing drums and percussion for over 25 years. Brad is a yoga teacher and founded Druminyasa by connecting his love for rhythm, drums and movement.
We already know and love Jonny and you can check out more about Druminyasa here: http://www.druminyasa.net
